Thu, Apr-29-04, 11:47
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Quote:
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Originally Posted by mary1568
What do you guys do, to overcome a craving for carbs? Seems when something gets into my head, I have to eat it, and then it's out of my system, til the next carb comes along. Help!!
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Mary..there are a couple suggestions for cravings below. Read the first 3 posts in this thread too, they'll help.
1) You've got to be "very good" for 1-2 wks and the cravings WILL diminish. Any cheating in that timeframe makes them hang around.
2) A "sweet" craving..SF jello with a little whip cream from a can (redi-whip) saved me from going astray a couple of times. A "salt" craving was sunflower seeds. Pork Rinds for a "snack craving"...also heard of people nuking cheese to make a snack. |