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Old Thu, Apr-29-04, 10:13
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Vel Vel is offline
Senior Member
Posts: 2,817
 
Plan: CAD from day 1
Stats: 327/304/160 Female 5'6"
BF:
Progress: 14%
Location: Ontario, Canada
Default Yup

You can eat any level of fat you wish at the reward meal. You don't have to worry about the fat, only about balancing the protein, carbs and low-carb veggies. Sometimes it will be high fat, sometimes lower.
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