8:30am
2 eggs (1 had double yolk - cool)
1/4 teasp almond butter (a taste)...1.5

2pm
tuna, mayo, eggs, spinach
pork cracklin's ...............5

4pm
2 HB eggs......1

6pm
Halibut and spinach/mushrooms...5
meringe cookie!...1

carbs 13.5