Hey!!!

You are a winner!! You have lost over 100 pounds!!! That is absolutely fantastic!!!

Don't ever forget that! You have already probably increased your health, life expectancy, abilities, etc. Way to go!

Sure, keep your eyes on the goal, but remember that you are most of the way through the journey... you have done a wonderful job. And one day of crashing isn't the end of the world... you'll just feel like hell for the next couple of days until you are back on track.

I'm cheering for you!

Mary