Wed, Nov-14-01, 15:55
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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Yesterday and Today's food
After going on a big carb blow out on Monday, I decided to do a modified fat fast yesterday, and a mostly meat day today.
Tuesday
Breakfast 2 oz. cream cheese 1 oz. macademia nuts
snack 1 oz. macademia nuts
Lunch 2 oz. cream cheese 1 oz. macademia nuts
snack 1 oz. macademia nuts
snack when I got home 1 hard boiled egg
supper half a rotisserie chicken with skin
exercise singing for 2 hours at community chorus
Wednesday
Breakfast 2 eggs scrambled in butter with trace of ketchup (I didn't dump a lot on like I usually do, just a few dots on top)
Lunch Chicken breast leftover from said chicken (my daughter got the leg and thigh quarter)
Supper--don't know yet, husband mentioned having fish but I don't know if he defrosted it or not. I may have a small salad if the meat portion is small, but also depends on what we have.
BTW on Tuesday morning I was up 1 pound after mexican carbs, after modified fat fast day, I was up another pound, but I blame it on the carbs I ate on Monday, it will probably take another day or two to get back to where I was.
Elihnig
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