Yesterday and Today's food

After going on a big carb blow out on Monday, I decided to do a modified fat fast yesterday, and a mostly meat day today.

Tuesday

Breakfast 2 oz. cream cheese 1 oz. macademia nuts

snack 1 oz. macademia nuts

Lunch 2 oz. cream cheese 1 oz. macademia nuts

snack 1 oz. macademia nuts

snack when I got home 1 hard boiled egg

supper half a rotisserie chicken with skin

exercise singing for 2 hours at community chorus

Wednesday

Breakfast 2 eggs scrambled in butter with trace of ketchup (I didn't dump a lot on like I usually do, just a few dots on top)

Lunch Chicken breast leftover from said chicken (my daughter got the leg and thigh quarter)

Supper--don't know yet, husband mentioned having fish but I don't know if he defrosted it or not. I may have a small salad if the meat portion is small, but also depends on what we have.

BTW on Tuesday morning I was up 1 pound after mexican carbs, after modified fat fast day, I was up another pound, but I blame it on the carbs I ate on Monday, it will probably take another day or two to get back to where I was.

Elihnig