Im far from a pro at this way of life but I cn tell you my DH's exsperience.. Ok here goes. He started off that day eatin breakfast at a resteraunt and ate fine/felt fine. THEN he went out o lunch with friends at some mexican place, came home and went straight to the bathroom. Too put it mildly he was in and out of that bathroom all day and air freshner was of no help IMO. lol, also he did what he hadn't in forever, took a LONG nap. Then the rest of the night he was in and out of the kitchen. Munchies, ice cream etc.. He has never gone back fully on this woe. He has allways had more willpower than me, so if it hit him like this I know that I can NOT do what he did.
Just our exsperience.
Angel