Thu, Apr-29-04, 05:49
|
 |
|
|
Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
|
|
Quote:
|
Where I live there are hills, so I walk up and down hills every day. I also use the elliptical for 45 min a day, but I didnt think that will effect my calves.
|
Wrong! ... they do !!! According to EYS these activities will both bulk you out.
Walking is still great though, as long you stay away from inclines  |