Wed, Apr-28-04, 20:09
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
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Originally Posted by LilaCotton
This might be a great way of eating.  I can't believe, though, that yogurt would eat up part of the carbs it contains, at least not without making the stuff taste even worse than it already does because there would be nothing left but very sour, sour curdled milk. |
hi there,
Yes, much of the research I've done (and others, such as Dr. Richard Bernstein, author of "Dr. Bernstein's Diabetes Solution", Dr. Elaine Gottschall, author of "Breaking the Vicious Cycle" about bowel disease and the Specific Carbohydrate Diet, and also the Atkins official center) .. indicates that finished yogurt still contains a significant amount of digestible carbohydrates. Please have a look at my previous post about this ... The Truth about carbs in YOGURT.
As I stated above, I really love yogurt .. but I also really want to have the FACTS, based on sound science and proof.
Doreen |