Thread: Question about Basal Metabolic Rate
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Old Wed, Apr-28-04, 17:39
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jagbender jagbender is offline
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Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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BMR, depends on your activity level. It sounds like you are doing a killer workout! Take your BMR and multiply by 1.4 then subtract 10%.

There is more info here.
http://www.countcarbs.com/tools/basal_metabolism.htm
Jag
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