Wed, Nov-14-01, 08:50
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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5:45 a.m. 20 minute aerobic solution, nordictrack, HIIT (10)
BFL Ab-Bootcamp, 15 minutes:
CIRCUIT PROGRAM
Lower Ab Crunch 15 reps—no rest
Leg Raise/Hip Up 15 reps—no rest
Side Crunch 15 reps (each side)—no rest
Knee Up 15 reps—no rest
Lying Crunch 15 reps—no rest
ACTIVE REST (two to three minutes)
Basic Ab Stretch
Side Bends
Stomach Vacuums
all done x3
Love this day, nothing like feeling those abs after a workout. Think i'll post the ab workout in the exercise section.
Really feeling the LBWO from yesterday in the quads and glutes. That good pain.
Nat
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