LC will help you lose weight, and most of it will be body fat, however if you truly want to lose body fat you need to do some weight training. LC encourages the of building lean muscle mass and the loss of body fat, building some lean muscle mass with weights will increase your metabolism and burn fat while you go about your daily life. Bulking up is really not an issue for women, it would take too much work and more likely than not some drugs; so dont worry about that. Incorporating the two (weight training and LCing) will ensure you lose body fat and not lean muscle and that you keep your metabolism humming along. You'll also feel so much better. If you're interested I can provide some links on the benefits of weight training.

Nat