Wed, Apr-28-04, 13:37
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Senior Member
Posts: 9,506
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Plan: moderate carb, WW
Stats: 274/245.2/200
BF:36%
Progress: 39%
Location: St Louis
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Try reading the "Escape Your Shape" book Dr. Edward Jackowski. I've just started reading it and you may be doing the wrong exercises for your body shape. You probably want to tone and lose fat and not increase in size.
Too detailed to go into here, but there is a thread in the challenge forum found here. . .
http://forum.lowcarber.org/showthre...ht=Escape+Shape
Good luck!!!
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