Charlene: thanks for the tip but NeanderThin eating is different from Atkins in that we do not use commerically prepared dressings, low-carb or not. First, they contain chemicals and secondly they contain soy or canola oils which are not only not allowed but toxic to our systems. Unless this low-carb dressing contains no chemicals and uses olive oil instead of all other oils, we cannot use it on our plan. Thanks again.

Daguttgrl: Glad you are now eating real food and feeling good about yourself.