**sigh** i guess i just wanted to hear someone else tell me that.

but on the flip side i have to be prepared to hear others say noooooo thats bad.

but you're right. its a reward. and the next day is back to normal.

the scale that i've been using anyway is sooooo on another level of being weird. so wont be using or trusing that scale anyway. i'll do some measurements and just see how the clothes are fitting. thats the only real way to trust that you're doing something right. the scale and sticks and spit test.... kinda for the crazier birds.