Wed, Apr-28-04, 11:27
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Senior Member
Posts: 535
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Plan: Atkins
Stats: 130.5/119.5/115
BF:32%/32%/22%
Progress: 71%
Location: West Virginia
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This is how I look at this:
If you don't mind what the scale will say and you can get right back on plan then have at it. Sometimes days like that can really make it hard to stick to this WOE.
Just make sure you still drink all your water, if not extra, and do your normal exercise, if not extra that day too.
Good luck and happy bday!
Jenny
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