I'm trying to find the "Fat Bomb" thread and bump it up LOL. Basically it's prosciutto wrapped around cream cheese, some people put an olive inside. Very yummy and a definite hunger halter. I find nuts and nut butters make me hungrier, or at least crave more. Egg/chicken/salmon/tuna salad with lots of mayo and chopped celery or endive is another food that keeps me full.