If anything I guess it must be the sugar alcohols.....I guess i knew they were too good to be true!! Thanks for the article it really puts things together. I heard people argue different ways but that article really makes sense of the science involved. I think i've been afraid to add more veggies for fear of "messing up"!! The only reason I did the Low net carb thing is because I was a sucker for the advertising! I would feel much better about this as a way of life if I added more veggies. Thanks a Bunch!!!