Wed, Apr-28-04, 08:19
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Senior Member
Posts: 2,540
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Plan: Animal-based/IF
Stats: 252/215.6/130
BF:
Progress: 30%
Location: Vancouver Island
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Quote:
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Originally Posted by mal465
I Need Help, I Have Been On For About 6 Weeks, Lost 12 Pounds, I Have About 10 More To Go, But I Have Stalled. I Have Not Lost Anything In About 3 Weeks, I Only Eat 20 Carbs A Day, But I Will Eat Anything To Make Those Carbs, Like Low Carb Bread, Salads, Strawberries, The Only Thing I Eat With Starch In It Would Be The Bread Should I Quit Eating Things Like This. Please Help Me. Any Suggestions.
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You have have a very good losing history. Your body lost a lot of weight in the first 6 weeks and it needs a rest. You should no longer be in induction and should be eating more carbs than just 20 per day. As someone mentioned earlier, lean muscle weighs more than fat, have you noticed that you have lost inches? Exercise helps. Increasing your allowable (in the form of vegetables and berries, not bread) carbs is my first suggestion. Letting your body decide it's ideal weight would be my second. |