Keto shakes have 1 carb and full of fiber. I add 1 frozen strawberry to the vanilla. I dont care for Atkins or Carb countdown. The fiber will keep you full and it is full of vitamins and minerals to help you heal faster. If not that then I take some carb countdown Homogonized milk dilute it a little put it in the blender with some frozen brocolli and make cream brocolli soup. Hope you feel better.