I don't know how to explain this...... I have been out of ketosis for about 6 weeks and I decided to increase my carbs, (I had always stayed on induction, basically) and I have found that after increasing my carbs I went back into ketosis. During the time that I was out of ketosis, I did not cheat once. Then 2 nights ago I cheated for the first time with a small piece of cheese cake (must have been made with sugar) and I went into the deepest ketosis yet, the next day.

I am hoping that will mean that the scales and tape measure start to move again!!!!!

Does anyone have any ideas why this would have happened.

Tracie