I use soy nuts a lot of times for salads I love the way the crunch and taste. They are 150 calories for 3 TBL / 8 fat/sodium 100mg/ 11 carbs/ 5 fiber/ 11 protein. So they would only be 50 calories/ 2 net carbs per tablespoon. Not a bad crouton substitute. The ingredients on the label are roasted soybeans, sunflower oil, citric acid, salt.

Jenn