fridayeyes, I am also interested to learn about your experience doing BFL and LC BFL.

Seems to me like your energy intake is closer to what one would follow in CKD. Not are you changing BFL to LC BFL, but you are also cycling your carbs - low during the week with a weekend carb up. Although I do see that CFD is 20 all week and it would not be possible to do the BFL workout on this all week.

What you've really got is the 'fridayeyes' program - a bit of everything!

BTW, after my massive two week binge where I gained heaps of weight followed by 10 days of induction, I lost it all (11 pounds in the last week) which to me is just pure water weight as I drained the carbs from my body. I did the 90 minute swim this morning and definately feel more tired that when I did it twice last week with all those residual carbs. Thinking to myself now that I will have to be fed well enough if I am going to survive two of these in between the BFL workouts. It is a lot of work.

Oh, one final thing. For BFL'ers, when are you taking these protein shakes?