Well, I had stir-fried chicken with red pepper and lo bok (daikon) for supper last night, and the above recipe with ground flax meal worked perfectly .. .. Only thing, for my tastebuds anyway, there was too much soy sauce.

I'm imagining that this would work very well indeed to thicken gravy .. .. yummm.

Doreen

p.s.- it goes without saying, BUT .. ... try to grind the flax seeds as finely as possible. Mine were a bit coarse ... although I didn't mind at all, but some folks might object to the "gritty" texture.