I found that if I have a teaspoon of peanut butter in the morning before I leave for work, I can postphone eating quite awhile. Funny thing is, eating an equivalent amount of peanuts wouldn't do it. Another one that seems to work for me is the low carb milk, Hood's Carb countdown milk.

I even got my overweight siamese hooked on it now and I *think* giving him a bit of this milk takes the edge off his hunger and he is eating less (low carb) kibble. I hope it works, hard to convince a siamese cat that he needs to eat less. Talk about getting nagged to death.