I found this little goodie at the grocery store today! It is made with wheat germ and milk protein, and 4g net carbs per 1/3 cup, which translates to 1 carb per tablespoon. I am going to put them in my salads instead of sunflower seeds and croutons (not that I was using croutons or anything), and mixed with my Atkins cereal and flaxmeal. The only drawback is they are made with partially hydrogenated soybean oil, but in such a small amount, I think it is ok.