Tue, Apr-27-04, 14:36
|
Senior Member
Posts: 2,018
|
|
Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
|
|
Maltodextrin is partially broken-down Cornstarch. It is very High-Glycemic. It is used mainly because it gives Bulk without adding alot of weight. There are better choices out there, though. Brown Sugar Twin for example weighs 19g per cup give or take a fraction of a gram, which is 5g less than a cup of Maltodextrin. Granular Splenda is almost entirely Maltodextrin, with a fraction of a gram of Sucralose mixed in.
Weight (grams) per Volume (cup):
Maltodextrin: 24 g/cup
Nonfat Dry Milk: 68 g/cup
Cocoa Powder: 86 g/cup
Dry Whole Milk: 128 g/cup
Cornstarch: 128 g/cup
White Sugar: 192 g/cup
Brown Sugar: 220 g/cup
HFCS: 310 g/cup
Corn Syrup: 328 g/cup
|