Hi All,
I made the decision today to finally go for this....there are so many plans and it is so hard to decide which is the right one. I guess I had to ultimately decide to be ready to give up my sweet addiction before any of them would work.
I also realized today that I really function better under structure and am wondering if any of the low-carb plans have a sort of 'kick start' structured plan......say having shakes for 2 meals or something really rigid like that for a few weeks. I know I've seen something like that at the Atkins site but am not sure what it is for.
Any help would be appreciated.
BTW, I am planning on using the Zone but am not really set on that if there is one that would better suit my needs.