Tue, Apr-27-04, 13:32
|
|
Senior Member
Posts: 1,829
|
|
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
|
|
Don't skip it. It kick your body into ketosis and fires up your metabolism. You might want to try Flax oil and olive oils for fats
Avoid processed meats. Fish oils are also a good source of fats.
Keep calories reasonable. eat small meals often to keep metabolism up.
Jag
|