I'm very impressed. Anyone who can do Ab boot camp must have abs of steel!

I've not had a great day - the mother-in-law is visiting, doing some DIY in our garage (its a long story). I see my therapist on a Tuesday, came back, jumped on exercise bike and just as I'm speeding up she decides to ask "What did you talk about?" Aaargh. I should have told her something gruesome.

Keep up the good work Nat.

Jon