These things mess with my blood sugar and stall me out....I realized this just now after eating them this weekend. I ate one today for breakfast and now I am on a sugar rage (which I am squelching with egg salad and green tea with LOTS of cream).

HOWEVER

The Genisoy brand's Low Carb Crunch bars, I have no problem with. I also like the Atkins Morning Start Apple Crunch things. YUMM.