yes that bothers me also, it seems so be the myth, and no one ever mentions that the carbs we are cutting out are processed garbage, and we keep whole nutritious veggies and fruits and whole unprocessed grains in our diets... and most of us do not touch most of the "low carb" things out there... i use some of the atkins marinades to cook with .. but most of the other things, bars , shakes breads, candy stalls me so i don't use them...but it will be nice to have those things around when i am at goal and can maintain my weight and have a nice treat every now and then.

great article though.. it's interesting to actually see what i felt was happening ... interesting to see what will happen in future, because you and i both know that low carb is never going away... it's not a fad.. it's a healthy life ... thanks for showing this hon.. hugggs

barbara