Did a quick workout on Friday (had to meet up w/ the BF), but it was great! 30 minutes on the bike doing the circuit mode. I burned an awesome 300 + calories! Kept my heart rate around 163 (hit 172 by accident!) and felt great.

For some stupid reason that's the last time I hit the gym.

Tonight, however, is weights.

I have purchased a stability ball and have been using it for abs at home (look like an idiot in the gym), and oh how it burns, I love it! Under all this flab I feel the tightening effects.