Tue, Apr-27-04, 10:32
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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high intensity interval training
or - the dreaded windsprints of h.s. PE
try a google search on HIIT or HIIT Training for studies, articles and more examples than you can shake a stick at - basically sprint/recover/repeat: everything from 20sec/10sec intervals, to 400m intervals, to 1min/2min intervals
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