Thread: 220 - age = Target Heart rate or Maximum Heart rate?
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Old Tue, Apr-27-04, 10:10
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doogieb doogieb is offline
Modified :)
Posts: 1,387
  
Plan: Atkins
Stats: 242/223/175 Male 170cm
BF:
Progress: 28%
Location: Glasgow, Scotland
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GIYF

That's the maximum, but have a look at this:- http://www.goaskalice.columbia.edu/1973.html
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