Tue, Apr-27-04, 09:56
|
|
Registered Member
Posts: 63
|
|
Plan: strictly BFL
Stats: 183/166,4/158
BF:22%/18%/12%
Progress: 72%
Location: Germany
|
|
Mmmh,
90 min. endurance training *might* reduce muscle growth, that's what I have heard actually. How about swimming for a shorter time, but with higher intensity, like doing interval training?
Concerning LC: Friday's advice is very good, even I follow a different way. But I seem to be the only one here who is doing striktly LC during the week and adds a carb loading day on Sunday. I would choose one option and stick to it for a few weeks (with shlight modifications, if necessary).
|