Tue, Apr-27-04, 06:37
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Quote:
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I guess I need some reassurance because after 6 mos of Atkins, CAD goes against everything I have adhered to.
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Actually, when you think about it, at the heart of both diets is a method to control the insulin response; they just go about it different ways.
I have not found that sugar at my RM triggers any cravings for me, BTW. Everyone's different. |