Hi Believe-

I usually have some kind of grain/starch in my RM, but I do try to avoid high glycemic load (white, processed) stuff. There are so many great grains, root vegies and fruits, and new pastas out there that it is pretty easy to indulge in a healthy way. I also only eat organic whole grain breads at home, but if my RM is at a restaurant I'll try and construct a balanced RM and not worry about the type of carbs.
I am also on maintainance, but I still find that sugary carbs in my RM lead to a bit of craving the next day, so I watch those.
Good luck with this great WOL.
E