Tue, Apr-27-04, 04:31
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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April 27 -
10MAS (all fasted) step aerobics
24 minutes weights
opposite arm and leg raise 0kg - 2/10
incline fly 3kg - 2/10
pushup 0kg - 2/10
row and kickback 2kg - 2/10
curl and punch 3kg - 2/10
10MAS step aerobics
duck and squat toe raise 3kg - 2/10
seated inner leg lift 0kg - 2/10
bent-leg raise 0kg - 2/10
leg extension band - 2/10
standing press back band - 2/10
alternating twisting crunch 0kg - 2/10
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