i eat 3 meals a day breakfest lunch dinner most the time lunch is the highest in carbs cause i have to get somone fast food for lunch so i get wendeys grilled chicken no sauce no bun and have that with a diet coke and i walk 30 min everyday well i normaly do 5 days a week but i get bored so i work out but ATM i just came down with a head cold so no working out for me for a few days