Mon, Apr-26-04, 23:40
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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The best exercise for losing anything is just exercise. The bigger the muscles that you engage in the exercise the more you will lose, but your body will tell you, where it want's to lose , you can't tell it. Doing obliques won't help your love handles if you are carrying excess weight elsewhere. You have to lose all the weight. YOU CAN'T SPOT REDUCE!!
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