Mon, Apr-26-04, 21:34
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Contributing Member
Posts: 346
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Plan: Atkins
Stats: 195/183/120
BF:too much
Progress: 16%
Location: Peoria, Arizona
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There's a chart on the Atkins.com web site. I typed in "glycemic index" in the search engine. There were many references. Plus, Dr. Atkin's has a little paperback book that lists out the foods by carb, net carb, fiber, and glycemic index.
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