On a low fat diet, one gets very hungry. I know I did. And then, of course eat a bunch of carbs (usually very sweet things) because of hunger pangs. And, then, of course, get on a roller coaster with blood sugar rising, then rapidly falling, and then you are shaking for more! And, eating low carb bread would probably set up the same type of situation.

This paleo WOE allows you to get adequate fat and enough good carbs (from veggies and fruit) that you really never are "hungry". If I was "counting calories" on this paleo diet, I would be counting them because I was concerned that I was not getting enough calories! I am never hungry and have to remind myself to eat, very much like the rest of you described.

I have gotten very use to making sure I eat some sort of protein/fat along with any carbs everytime I do eat. That is the real trick to keeping hunger in check.