Mon, Apr-26-04, 18:40
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Definitely beneficial for flexibility and strength. I always feel so wonderful and relaxed after class. Also your dh or bf will thank you...even better if you can coax him into class... 
Jen |