Mon, Apr-26-04, 18:26
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Senior Member
Posts: 1,079
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Plan: My own, post Atkins
Stats: 180/131/140
BF:
Progress: 123%
Location: los angeles
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I would suppose before you whip it. Whipping involves adding air; that would for sure make the measurement inacurate.
You don't have to drink that much water, you're definitely hydrated beyond enough, but do it if you like the effort.
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