Potatofree- Hi! Thanks for your reply. I was wondering if you could share your experience with switching. Did you gain at first? How did you feel the next morning? Cravings/headaches/ravenous? I too am a little scared of doing real sugar and white rice at my RM but the book says it's totally okay. You said you don't do real sugar for your RM though. Do you have white foods like flour/starch or do you keep a pretty LC RM (brown rice, whole grains, AS). I was thinking I might try this at first and then ease into the no-no foods. Do you or any other CADers have any input on this?