Mon, Apr-26-04, 14:27
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Senior Member
Posts: 250
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Plan: Atkins
Stats: 168/138/130
BF:?/27%/15% maybe?
Progress: 79%
Location: Seattle area
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I remember that in the book it said, and I did this, that if you get lightheaded and tired from loosing too fast that you can try adding an ounce of nuts or seeds. It worked for me and I think that I was about 7 days into it too. Hope that helps. I can't remember if I did peanuts or sunflower seeds, but I do recall it worked and I actually remember feeling the results rather quickly too. Dr. A said that there is no reason for you to have to feel washed out if even for a day. Good luck. Annie
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