bought muscle and fitness HERS today and learned how to do a back extension

all of my stretches are tacked to my wall.. I do the 5 tibetan rites and 5 other ones i got from fitness magazine (5 minute workout for flexiblity).. also when i get done with my bike ride or walk I do plies and standing calf raises outside..

I recently learned you should do stretching AFTER you have done other things.. even if its just warming up for 5 minutes.. otherwise you can injure yourself.. i used to think those WERE your warm up

when we went to the track yesterday we saw a girl i know.. she talks alot.. so.. even though its mean.. we tried to stay on the other side of the track away from her. my husband kept saying comon she is catching up.. if she catches up we will never get done! I waved to her and smiled