It's interesting how our bodies talk to us or try to. I think that's why the reasoning of no cheating is so important.

I remember someone saying last year about this time, regarding the Holiday Season and eating....if we wanted to make an excuse about a special reason for cheating we could use it almost everyday, but no reason was a good enough reason for cheating. I hadn't really thought about that statement until then...and you know, it's definitely true. I was thinking about it the other day....and thought, what great advice it was.

We all live and learn what we can and can't do....

You know you can do it...and we're here to help you!!!