whoooooah! how do you peepz get up that early?! hehe... i usually go to the gym at around 10am... i'm still snoring at 6am :P

hey Hadi, we pretty much have the same goals going to bump up my routine (but i'm kinda scared of overtraining) to 1hour lifting in the morning and 30mins cardio (swimming HIIT) in the afternoon after i'm done with exams... i want to get the 6pack by July since it's my cousin's wedding... nearly there also lowering my calories from 1900 to 1600